HealthHealth & Fitness

Ashwagandha and Anxiety: Benefits and Tips for Use

Due to how busy our lives are, stress and anxiety are now a regular part of our lives. Everyone has felt anxious from time to time, whether at work, school, or college. But when your anxiety gets out of hand and starts getting in the way of your daily life, you might feel a little uneasy. You may have tried to change your thinking by meditating, going to therapy, or using other methods.

If nothing else has helped, try natural and organic ashwagandha tablets or supplements. Ashwagandha is a traditional Ayurvedic medicine that helps people deal with anxiety and stress. Let’s look at the link between ashwagandha and pressure.

Ashwagandha Helps with Anxiety –

Ashwagandha helps to calm the mind. People have noticed that the plant helps them feel less anxious. It works exceptionally well to treat a condition called agoraphobia, anxiety in crowded places.

Ashwagandha can help ease some of the most common signs of anxiety. Some of these are nervousness, sweating, trembling, having a fast heartbeat, feeling like you might be in danger, and so on.

A study of stressed people found that ashwagandha could help reduce stress by a lot. In the study, the stress levels of people in the placebo group dropped by an average of 5.5%. On the other hand, the stress score of those who took ashwagandha twice a day fell by a significant 44%.

The doctors then had the people fill out DASS (Depression Anxiety Stress Scale) questionnaires. The test results showed that ashwagandha helped with both anxiety and depression. This is because the herb helps lower cortisol levels, which enables you to calm down. In another study that lasted six weeks, 88% of the people given ashwagandha felt less anxious.

Ashwagandha Is Good for More Than Just Calming Anxiety. Some Of These Advantages Are:

Getting Better at Sports:

Research from 2021 Trustworthy Source shows that ashwagandha can improve how well your body works.

It strengthens and lets you take in more oxygen when you work out. During exercise and sports, you may be able to take in more oxygen.

Getting Rid of Signs of Mental Health Problems:

Ashwagandha can help ease the symptoms of mental health conditions like depression and schizophrenia when used with other treatments. When it helps with these symptoms, it can make you feel better.

Improving Brain Function and Memory:

This plant makes your mind work better—a trusted source that helps you remember and pay attention to things. You’ll also be able to react faster. Improving memory and brain function is good but also makes people feel less anxious.

How To Ease Arthritis Pain:

Ashwagandha can stop your central nervous system from sending pain signals. A 2016 study found that it can help relieve the pain of rheumatoid arthritis. It could take a few weeks or months to feel less pain.

Helping Regulate Blood Sugar:

The herb can help you keep your blood sugar under control. 2020 research suggests it can help people with diabetes lower their blood sugar and cholesterol levels. This study needs to be backed up by more research. You’ll feel better when your blood sugar stabilizes at a healthy level.

Fixing Sexual Problems:

A 2015 study by Trusted Source found that an ashwagandha supplement can help women’s sexual function. Taking supplements can help you have more sexual encounters and increase your desire to do so.

Increasing Testosterone and Fertility:

Men unable to have children may become fertile after using the herb. A 2019 study by Trusted Source suggests that ashwagandha can increase testosterone levels.

A 2018 meta-analysis suggests that ashwagandha can help men with low sperm counts get pregnant. But more research is needed because there aren’t a lot of studies on how ashwagandha helps with male fertility.

Keeping The Heart Healthy:

VO2 max levels During physical activity, you can only take in a certain amount of oxygen.

This herb can raise those levels, making it easier for your heart and lungs to get oxygen to the rest of your body.

How Do I Treat Anxiety with Ashwagandha?

For anxiety, you can choose from a variety of supplements that contain the herb, such as:

  • Tablets/Capsule
  • Powder
  • Liquid extract

On Your Plate:

If you use a powder, you can put it in your food for calming effects. It’s easy to add to your food by sprinkling it on top. You can also put it in your food, such as

  • Nut butter
  • Granola
  • Smoothies
  • Oats

In Your Drinks:

You could also put the powder in milk, water, or another drink.

You can also put it in your tea to get the health benefits and stay hydrated. Steep the root or powder of ashwagandha in water until it becomes infused.


Taking capsules is a quick and easy way to get extra nutrients.

Before taking this herb as a supplement, you should talk with your doctor. They’ll help you determine the right amount based on your symptoms. Your doctor can also tell you if the herb will cause problems with the medicines and conditions you are already taking.

A Tincture Is:

Putting a liquid extract under your tongue is a simple use.

If you put the tincture there before swallowing, it can get into your system quickly. If you don’t like the taste, try putting it in your drink instead.

When Should I Take It?

You can take the supplement with or without food at any time during the day. Consider taking one dose in the morning and the other at night.

If you take ashwagandha in the morning, you’ll have energy all day.

Taking it at night can help you sleep better and make your body work at its best while you rest. It gives you energy and keeps you from getting too tired.

Ashwagandha can help calm your mind and make it easier for you to fall asleep instead of thinking about bad things.


Ashwagandha is an ancient herb used to treat health problems for a long time. The results of studies suggest that it may help reduce anxiety and stress, help people sleep better, and even improve cognitive functioning in some groups.

Ashwagandha is safe for most people to use. But ashwagandha isn’t suitable for everyone, so it’s important to talk to a doctor before adding it to your routine.