Basmati Rice VS Jasmine Rice – Which one is the superior option?

Since historical times, Rice is essentially consumed in several parts of eastern and Southern Asia. The ingredient is not only rich in nutrition but also satiating and is principally some of the reasons that the crop is almost in demand in the marketplace. From basmati rice vs jasmine rice to brown cereal, the food industry extends various varieties of rice for consumption. Commonly farmed on the foothills of Himalayan territories, rice is extensively utilized in numerous dishes like Biryani, Phirni, kheer, etc. Pertaining to the consumption and demand of cereal, the marketplace is supplemented with the supply of various sorts of rice. Consequently, it becomes equally perplexing to figure out the best basmati rice for individual intake. Let’s talk about the two most talked about crops basmati rice vs jasmine rice and conclude the best option for day-to-day needs. 

Basmati vs Jasmine rice 

As already stated, rice is a nutrient-dense starchy ingredient consumed by numerous people across the globe. Consuming this effective ingredient every day maintains the human nutrient profile. Today, buyers are always flooded with multiple tempting options for this cereal, and it always depends on their fine judgment as to which classification of rice they want to purchase for themselves. To make the decision even simpler, below given is the detailed difference between the two most common rice – basmati rice vs jasmine rice. 


Even though both sorts of rice look similar in their raw structure, they differ in texture prior to cooking.  Starch is a key component that causes the dissimilarities between jasmine and basmati rice. Whereas jasmine is rich in amylopectin content and remains stickier post-cooking. On the other hand, the best basmati rice maintains a more distinct and fluffy structure. Nevertheless, the duration of cooking can affect the structure of rice. Since most dishes require a fluffy texture, basmati rice is easily used in most scenarios.

Nutritional Content

Jasmine and basmati rice being a rich source of complex carbohydrates are almost similar in their nutritional content. Additionally, one cup of either of the ingredient contains approximately 4 grams of proteins, 2 grams of fat, and considerable fiber. However, jasmine rice has a slightly higher glycemic index than the alternative. Naturally so, making basmati rice is good for diabetics. A higher GI food component spikes blood sugar levels, so it is advisable for all diabetic patients to not consume such food. Therefore, basmati rice is a suitable choice for people of all age groups. 

Taste and flavors 

Unlike the name suggests, Jasmine rice is not as floral in taste, instead, it is on the sweeter side. On the other hand, basmati rice is more aromatic and flavorful when compared to the other alternatives. Nevertheless, the final taste of the dish totally depends on the preparation and ingredients used. When comparing both the rice, basmati rice flavors, and aromas are much stronger than the other one. It smells like scented popcorn. Hence, this is the reason, Basmati is known as the king of aromas. 

After studying the key differences between basmati rice vs jasmine rice, it is explicated that basmati is superior to Jasmine. Still, it depends on the personal requirements and preferences of the taste while selecting the type of rice for oneself. Moreover, it depends on the requirement through which the consumers can decide between basmati and jasmine. In a nutshell, Basmati is lower in calories, contains a low Glycemic index, and has perfect texture and aroma, making it suitable for everyone. 


  • Can I use Jasmine instead of Basmati? 

Certainly, you can make use of Jasmine rice instead of basmati. Both grains are elongated and aromatic. They have very less differences between them. You might want to stick to basmati in case you are diabetic or looking out to make specific dishes like biryani, kheer, pulao, etc. 

  • What are the key differences between Basmati and Jasmine rice? 

The key difference between both grains is texture. While jasmine is a little sticky, on the other hand, basmati maintains a fluffy texture throughout. Additionally, Basmati rice has a low glycemic index compared to jasmine. Thus, it is a perfect choice for diabetics and people having high blood pressure.