Are you going through severe complications of diabetes? If yes, then it is crucial for you to take a random blood sugar test to keep an eye on the sugar level of your body. Never miss the regular sugar test, as it helps in knowing the sugar level so that it does not turn out to be a severe health problem in the future.
The doctor’s prescribed medication controls the sugar level in the body, and there are other ways of naturally controlling the sugar level. This write-up consists of some of the best ways to lower the blood sugar level without medication.
Take a look at some ways which will help your blood sugar level.
Natural Remedies to Control Sugar Level
Besides taking your medication regularly, you must also follow some home remedies to control the effect on blood sugar levels. One must consider a blood sugar test at a regular interval of time to regulate its level.
Take a Closer Look at Your Carb Intake
Keep a closer look at your carb intake as it fluctuates the sugar level in the blood. The body breaks carbohydrates into glucose, and too much consumption of carbs hampers insulin function, increasing blood glucose levels.
Regular exercise keeps your sugar level intact as it helps the body to use sugar for producing energy. Check the body’s sugar level at a certain period of time after exercising to manage the sugar level and prevent it from rising. Walking, running, cycling, and some light exercise are good.
Consume More Fibrous Foods
Fiber helps slow down the digestion of carbohydrates and promotes a slight rise in the glucose level. There are two kinds of fiber one is soluble, and the other is insoluble, and both are essentially important for our body. More fiber foods improve the body’s ability to regulate the glucose level of the body. Fibrous foods help in managing type 2 diabetes smoothly.
Vegetables, fruits, whole grains, and legumes are good sources of fiber, and it is recommended to consume them on a daily basis.
Drink enough water to keep yourself hydrated, keep the glucose at a normal rate, and reduce the risk of high blood sugar levels. Include zero calories drinks and keep off sugary beverages to avoid the risk of diabetes.
In addition, drinking water regularly also regulates the balance of the water and facilitates smooth blood circulation.
Check Portion of Your Meal
Keep a check on the portion of the meal you intake; portion control helps in controlling the weight of the body. Being a diabetic means you should control the body’s weight as increasing weight means increased diabetes risks like heart attack, high blood pressure, nerve damage, kidney damage, or stroke.
Low GI (Glycemic Index) Foods
The GI measures how fast the breakdown of carbohydrates takes place in the body and how it affects the sugar level. Low GI food helps in maintaining the glucose level of the body. Bulgur, barley, oats, bean, whole wheat pasta, lentils, and non-starchy vegetables are perfect examples of the low glycemic index that maintains the blood sugar level.
Controlling Stress of the Body
Stress negatively affects the sugar level in the blood, and it is responsible for increasing the level. Hence, meditation and yoga are highly recommended for diabetic patients to reduce stress as well as the glucose level of the body.
Get Enough Sleep
It is suggested that you take proper 8hrs sleep as a good quality sleep sets your mood and controls the stress level. Create a bedtime routine and a sleep schedule and must abide by them to prevent serious consequences.
Munch over healthy snacks like nuts and seeds instead of chips and other crackers. Nuts and seeds are good for your health and regulate body weight. In addition, it also lowers the risk of high blood pressure, cholesterol levels, and heart disease.
Also, try adding other specific foods which have some medicinal value. Apple cider vinegar, berberine, fenugreek seeds, and cinnamon has therapeutic benefits which promote good health. Apple cider vinegar reduces the blood sugar level, cinnamon improves insulin sensitivity, and berberine lowers the blood sugar level by helping the tissue use sugar and promoting insulin production.
Diabetes can become the demise of life if you are not taking proper care of yourself in controlling the body’s blood sugar level. Get the details of the Blood Sugar test price in Pune to book your appointment soon for the test to keep informed about the glucose level in the blood.
Follow the tips mentioned above to control your blood sugar level naturally, so it does not lead to serious health issues. Apart from all these tips, you need regular doctor visits to improve your health conditions.