Cheap and Healthy Indian meals

Creating great and healthy Indian meals is so easy when you have your pantry stocked with herbs and spices. This article contains the most popular spice blends used in Indic cuisine, so you’ll have no trouble creating mouthwatering dishes.

We discuss here cheap and healthy Indian meals in brief. These healthy Indian recipes are full of wholesome and nutritious ingredients that make them great for dinner. Among these healthy food recipes are vegetarian and vegan ideas, you’ll also find Indian chicken dinners and curries. Made using the freshest spices and ingredients, they’re sure to be a hit!

1.     Methi Chilla –:

A taste of India! Methi chilla, a delicious Indian pancake made from fenugreek leaves, is known for its delicate taste and aroma. These delicious Indian pancakes are made with fenugreek leaves (methi) mixed with gram flour (besan) batter and mild healthy Indian spices.

Ingredients

  • Fenugreek Leaves – 3 cups
  • Gram Flour – 2 cups
  • Asafoetida – ½ Spoon
  • Red chili – ½ Spoon
  • Turmeric powder – ¼ Spoon
  • Carom seeds – ¼ Spoon(ajwain)
  • Fried fenugreek leaves (kasoori methi) -½ Spoon
  • Onion – 1
  • Green chili – 1(According to your taste)
  • Ginger – 1 Spoon
  • garlic paste – 1 spoon
  • Oil to cook

Methi is a popular Indian vegetable. It is huge in Indian cuisine and found in almost every variation. Fenugreek seeds or leaves are used to make different curry dishes, bread, and other snacks.

Try this Methi Cheela recipe which is high in protein, and packed with flavors from asafoetida and ginger. This is an easy-to-make snack that is perfect for nibbling on when you are on the go!

2.     Chana Masala –:

If you’ve subscribed to one of our food boxes, you know that our seasonal menu is always packed with delicious new food recipes. One of the most popular is chana masala, which is a spiced chickpea dish that’s easy and healthy. Add this meal to your weekly grocery shopping list—it’ll be there waiting for you when you get home!

Ingredients:

  • Olive Oil – 20ml
  • Onion – 1
  • Curry paste – Medium(2 Tablespoon)
  • Tomato – 4
  • Water Cup – 1
  • Fresh black Paper for test
  • Coriander leaves – ½ Cup

Chana masala is a popular side dish that adds protein, vegetables, and flavor to any meal. This delicious recipe is easy to make and the whole family will enjoy it.

3.     Golden dhal with boiled eggs -:

Red Lentil Dhal is a popular Indian recipe that is easy to prepare and makes a wholesome meal that you can feel good about having or cooking for your family. Olives, Curry, and a spoon – Simple yet delicious Indian curry of red lentil dahl with coconut milk is made even better when topped with soft-boiled eggs. An easy, quick and healthy vegetarian curry dinner idea.

Ingredients:

  • Dried red split lentils, rinsed, drained – 1 ¼
  • Onion – 1
  • Tomato – 1
  • Ginger – 1Spoon
  • Garlic – 3
  • Green chili – 2(According to your taste)
  • Vegetable stock – 3 Cups
  • Green Beans – 200G
  • Eggs – 6
  • Line juice – 2 Spoon
  • Light coconut cream – ⅓
  • Fresh coriander – ½ Cup

If you love lentil dahl, this red lentil dahl with coconut milk is a fantastic addition to your menu. Its rich and earthy flavor makes it even better when topped with soft-boiled eggs.

4.     Creamed Palak Paneer –:

Palak paneer is a healthy Indian recipe. It is made by dropping pureed spinach in milk for about 45 minutes, to which herbs are added and cooked on very low heat until the milk has evaporated. The result is a smooth, creamy dish with a slightly nutty flavor.

The chef-created recipe combines creamy spinach and paneer cheese base with an assortment of fresh herbs, garlic, ginger, and onions.

Ingredients:

  • Palak Leaves
  • Paneer
  • Oil – 2 Spoon
  • Green chili – 2(According to your taste)
  • Onion – 2
  • Tomato – 2
  • Ginger garlic paste – 1 Spoon
  • Salt(According to your taste)
  • Garam Masala
  • Kasuri Methi

Palak paneer is a soft, spinach-based cheese that’s mild in flavor. It can be enjoyed with bread or rice and is also one of the most popular Indian dishes found on menus around the world. 

5.     Korma Chicken Meatballs –:

This amazing Indian meatball dish is so good, it doesn’t need to be served with rice! Each meatball is full of flavor, created with a chicken kofta that cooks in yogurt and almond korma sauce, then served with rice.

Koftas are delicious little balls of minced meat, usually chicken. The word “kofte” itself is Turkish and means “meatball” in that language. I’ve used it here to describe this simple fried version, but you can use any meaty ones you fancy: mutton, goat, beef – even seitan!

  • Chicken mince – 500g 
  • Onion – 1
  • Garlic cloves – 2
  • Piece ginger – 2cm
  • Coriander – ½ Cup
  • Oil – 1 Spoon
  • Korma simmer sauce
  • Coconut Oil – 270g
  • Capsicum – 1
  • Lemon – 1
  • Baby cos lettuce – 2

This curry is so easy to whip up and has all the flavors of a traditional korma. It’s great as a family meal or to serve guests, but you could also serve this in lettuce cups topped with meatballs for something a little more fun.

6.     Vegetarian Curry with Cauliflowers, Carrots, and Peas -:

You’ll love this Caribbean-inspired mixed vegetable curry that packs a flavor punch, is loaded with veggies, and is made with common spices that you might even already have in your pantry. This healthy food recipe for a Mixed Vegetable Curry is one of the best vegetarian Indian dishes recipe you’ll want to make regularly Each bite tastes like the next one, so feel free to add as much spice as you want!

ingredients:

  • Oil
  • Sweet Potato
  • Tomato butter Sauce
  • Zucchini
  • Peas – 400g
  • Onion – 1
  • Garlic cloves – 2
  • Butter – 2 Spoon
  • Ground Cumin – 2
  • Ginger 
  • Garam Masala – 1 Spoon
  • Red chili powder – ¼ Spoon
  • Almond meal – 1⁄3 Cup
  • Cream – ¾ Cup

Save time and start cooking with a batch of Indian Tomato Butter Sauce. This vegetarian curry recipe is packed full of flavor, so it can be used to create many incredible meals. Simply taste when you need a tasty tomato-based sauce fix!

Finally Cook Cheap and healthy Indian meal on your own:

Our Indian recipes are not just simple and wholesome but are also full of surprises that will have you craving for more. Forget about all the easy Indian dishes and prepare real home-cooked meals with these healthy food recipes. They’re simple, satisfying, and delicious. You don’t need special skills to create them, and they can be served with every meal of the day. We really hope you enjoy them! For more Interesting recipes visit SpicYum page.