How Much Coconut Oil Should I Take Daily to Treat Alzheimer’s?

In recent years, coconut oil has garnered attention for its potential benefits in managing Alzheimer’s disease. This tropical oil, extracted from the meat of mature coconuts, contains medium-chain triglycerides (MCTs), which are believed to offer various health advantages, including cognitive support. But one of the burning questions remains: How much coconut oil should one take daily to effectively treat Alzheimer’s? Let’s delve into this query and unlock the potential of coconut oil for Alzheimer’s.

Understanding Alzheimer’s and Coconut Oil

Alzheimer’s disease is a progressive neurodegenerative disorder characterized by memory loss, cognitive decline, and changes in behavior. While there is currently no cure for Alzheimer’s, several treatment approaches focus on managing symptoms and slowing down its progression.

Coconut oil has emerged as a potential natural remedy for Alzheimer’s due to its unique composition. MCTs, the primary component of coconut oil, are known to be rapidly metabolized by the liver, producing ketones, which serve as an alternative energy source for the brain. This process is particularly promising for individuals with Alzheimer’s, as their brains may have difficulty utilizing glucose efficiently.

The Mary Newport Study

Dr. Mary Newport, a physician and caregiver to her husband, who was diagnosed with Alzheimer’s disease, conducted a groundbreaking study that garnered significant attention in the medical community. According to Reverse Brain Age article, Dr. Newport documented her husband’s remarkable cognitive improvement after incorporating coconut oil into his daily regimen. Her findings suggested that regular consumption of coconut oil may have a positive impact on cognitive function and memory retention in individuals with Alzheimer’s.

In her study, Dr. Newport observed that her husband experienced noticeable improvements in memory, cognition, and daily functioning within a few months of starting coconut oil supplementation. These improvements were attributed to the ketones produced from the metabolism of MCTs in coconut oil, which provided an alternative energy source for the brain cells affected by Alzheimer’s pathology.

What Is The Right Dosage of Coconut Oil Should I Take?

The optimal dosage of coconut oil for Alzheimer’s treatment remains a subject of debate among researchers and healthcare professionals. While there is no one-size-fits-all recommendation, several studies have provided insights into effective dosages for cognitive support.

1. Start Low, Go Slow: When incorporating coconut oil into your daily routine for Alzheimer’s management, it’s essential to start with a low dosage and gradually increase it over time. This approach allows your body to adjust to the oil and minimizes the risk of digestive discomfort, which can occur with high doses.

2. Consider Individual Factors: The ideal dosage of coconut oil may vary based on individual factors such as age, weight, overall health, and the severity of Alzheimer’s symptoms. Consulting with a healthcare professional or a qualified nutritionist can help determine the most suitable dosage tailored to your specific needs.

3. Typical Dosages: While there is no universally recommended dosage, many individuals with Alzheimer’s start with around 1 to 2 tablespoons of coconut oil per day. Some may gradually increase the dosage to up to 4 tablespoons per day, depending on tolerance and response.

4. Monitor Effects: It’s crucial to monitor how your body responds to coconut oil intake. Pay attention to any changes in cognitive function, mood, energy levels, and digestive health. Adjust the dosage accordingly based on your observations and consultation with healthcare providers.

Potential Risks

While coconut oil offers potential benefits for Alzheimer’s management, it’s crucial to be aware of the risks associated with consuming it daily. Coconut oil is high in saturated fats, which, when consumed excessively, can contribute to elevated levels of LDL cholesterol, commonly known as “bad” cholesterol. This may increase the risk of cardiovascular diseases such as heart disease and stroke. Individuals with pre-existing heart conditions or high cholesterol levels should exercise caution and consult with their healthcare provider before incorporating coconut oil into their daily regimen.


Dementia and Alzheimer’s are an imminent epidemic, with the number of sufferers doubling between 2024 and 2050. No clear treatment has emerged from almost 20 years of painstaking drug research, with methods like the preponderance of ineffectual Monoclonal Antibodies and Vivek Ramaswarmy’s cholinesterase inhibitors failing in a big way. 

While coconut oil may offer benefits for Alzheimer’s, it’s crucial to use it cautiously. Determining the right dosage requires consultation with healthcare professionals. Be mindful of potential risks, such as elevated LDL cholesterol levels, especially for those with existing heart conditions or high cholesterol.

Atif khan

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