The human spine has enough strength to support all types of weight. It is common for women with back pain to blame their breasts. But, posture issues are often what causes the discomfort. If the curvature is too severe, it can lead to problems in discs, joints, or back-supporting tissues. You can wear a posture bra to reduce your chest size and help with your back pain.
What Is A Posture Bra?
A posture bra (or bra) is a garment that supports your breasts while running, jogging, and doing other activities. It’s different from a sports bra in the fact that it promotes good posture. A posture bra can be:
- Reduce tension in the muscles around the spine
- Lessen stress around the neck/shoulders
- Don’t lean or hunch forward
How Do Posture Bras Work?
The support bands on a posture bra are placed around the chest. A racerback strap (a t-shaped back behind shoulder blades) is also included. Separate cups can be added, and there is a front closing. All of these elements work together to support most of the breast weight. This weight is taken off the middle, upper and cervical spines. As posture bras lift the breast weight off the spine, they make it easier for women with back problems to stand straighter.
Who Can Receive A Posture-Bra Benefit?
Posture bras are not only for women with large chests but also for those who suffer from back pain. This supportive garment could also benefit women who suffer from chronic back pain caused by poor posture. Women who do regular exercise or take part in different activities may benefit from wearing posture bras. Debra’s Broadbeach Posture bras may help to reduce back pain for women who sit or stand for prolonged periods.
What Should We Look For While Buying Posture Bras?
For the best posture bra benefits, you need to choose the right fit. The cups and supporting material should completely cover the breasts. Comfort does not need to be sacrificed when wearing an upright bra. Breathable fabric can help prevent skin irritation and excess sweat. Wearers who prefer four-hook designs have more support. However, there are some who prefer three-hook versions. Properly worn, a bra for posture should:
* Keep the breasts about halfway between your elbows & shoulders
* The bra should provide support and not the straps
* Prevent breast movement in all situations, e.g., while running, walking, or exercising.
The slow, controlled movements of Pilates and yoga can help you to correct your posture. It is important to be aware that other factors could also affect your posture, including excessively high heels, sitting too long, or poor sleeping positions.
How Does It Work?
Let’s get started by understanding what posture actually is. Your posture refers to the position of your spine when you sit down or stand. Proper posture will ensure that your bones are aligned, and your muscles are relaxed. This helps to reduce stress on your joints. Poor posture can cause pain or injury.
What to Look For When Buying a Posture Bra?
Before you start shopping for a position bra, know your measurements. No bra–posture or not–will do the job you need if it does not fit correctly. A specialist lingerie shop can help you get measured and try on several bras. If you prefer shopping online, be sure to review the bra and read the manufacturer’s size guide.