Waist Trainer has been the trend of 2017, and it doesn’t look like they’re going anywhere soon! These shape wear garments are designed to help women get that hourglass figure that’s so coveted in the Western world and the Asian market is no exception! Today we’re going to be taking a closer look at waist trainers in China to find out what they can do, how they work, and if they’re right for you!
The science behind waist trainers
Waist Trainer can be a great way to boost confidence when done the right way. They can also be dangerous when used incorrectly. The long-term effects of waist training are still not well-known, but we do know that they’ve been around for centuries. One particular type of waist trainer is the Mandarin. A Mandarin has two sections and most claim that it holds your stomach in better than traditional corsets. However, recent studies have shown that this type of trainer might actually worsen pelvic organ prolapse over time. There is no one thing called the best because everyone’s body is different; so what works for some people may not work for others. The key with wearing any sort of waist trainer is patience and persistence.
The importance of a good fit
Finding the perfect fit can take time and patience. If your waist trainer is too tight, it will be uncomfortable, difficult to breathe and form a seal. If it’s too loose, it won’t work properly. Waist trainers also need to fit snugly around the ribs to stimulate bone growth. A few test squeezes in front of a mirror should give you a good idea of whether the waist trainer fits comfortably or not . The best way to ensure that your waist trainer has been fitted correctly is by being measured by an expert . An experienced fitter will take your measurements and recommend a size for you to try on. After trying on the recommended size, they’ll make adjustments as needed. They may also recommend products such as lingerie enhancers, which are specially designed for use with Waist Trainer. Your personal fitter will teach you how to wear your new waist trainer safely and effectively, so don’t worry if this feels daunting at first!
Health benefits for wearing waist trainers
According to studies conducted by Dr. Caroline Apovian, the director of the Nutrition and Weight Management Center at Boston University, waist trainers can be an effective way to slim your waistline with very little effort on your part. The concept is easy enough—you put a waist trainer on and it helps you to shrink your stomach until it’s smooth and tight. If you want it tighter, as in traditional corsets, then you add another couple of inches. Corsets are also good for alleviating symptoms of chronic obstructive pulmonary disease (COPD) like chest tightness and trouble breathing because they push up on the diaphragm which forces the lungs to work more efficiently. Other health benefits include increased energy levels, boosted metabolism, improved posture and an increased sense of self-confidence.
Types of waist trainers
There are a lot of Waist Trainer on the market today, and they’re available in all different sizes and shapes. Here are a few different types of waist trainers to help you decide which one might be right for you. *Strapless waist trainer- These stretch up your stomach like an Ace bandage. They tend to leave indentations where the ends connect, so be aware if this is something that will bother you when considering this style.*Butterfly back- This type comes in both long and short lengths. It can work as a strapless or strapped back.
*Belt with hooks- These have adjustable hooks in the front and come with straps at the side that go around your arms. *Sports belt- Sports belts are more suited for running or working out because they don’t provide much compression, but some people find them helpful when going from one activity to another. They also come in different widths depending on what’s comfortable for you.
Pros and cons of wearing a waist trainer
-Do not put on your Waist Trainer before getting dressed. This means to have clothes on and in place when putting the waist trainer on. It is best to take it off if you are unable to get in and out of clothing while wearing it.
-Don’t wear a waist trainer that is too tight, as this will restrict breathing. And don’t loosen the corset too much either or else your stomach won’t be pushed out enough for the weight loss benefits that you hope for with a waist training corset. -When taking the Waist Trainer off at night, remember to do so slowly by undoing the laces from bottom up instead of from top down. If this is done incorrectly there may be discomfort.
-Some people may experience side effects such as skin irritations or acne breakouts due to sweating under the garment. These can usually be avoided by making sure you wash your garment regularly and use an antiperspirant after working out.
Tips on how to wear waist trainer properly
First, be sure to read the directions for use on the package. Some trainers have specific instructions about when and how to wear them. If you’re not familiar with how to put it on properly, or if there are any special instructions, follow these carefully in order to avoid injury or improper usage.
One thing many people don’t realize is that wearing a waist trainer all day is best for proper results – so try tucking it in your pants or belt line during the day, then pulling it out when you start feeling hungry.
Most waist trainers are meant to be worn until they no longer fit – usually after around 12 weeks. This includes situations where you gain weight!