HealthHealth & Fitness

Are your children smartphone addicts?

Irresponsible use of media can result in harmful tendencies in children. In today’s online era keeping children removed from a screen may be a huge challenge for folks. However, media also use isn’t without benefit. Smartphones/tablets have become essential tools of learning for kids nowadays. While there are many pros to the web world it’s highly addictive and might leave an unfavorable impact on the child’s development.

In this blog we will going to discuss effect of smartphones on Childs and its solution

Nasty effects of smartphone excess usage

According to studies teens spend about 9 hours on a daily basis ahead of screens while children (8-12) spend 6 hours. the results of smartphones on children are detrimental. Here’s an inventory of side effects of excessive use of smartphones in children:

  • Behavioral problems
  • Addiction
  • Attention and hearing issues
  • Obesity
  • Depression
  • Problems of the system nervous
  • Delay in social development
  • Sleep disturbances
  • Eye sight issues

Here are Few ways to break your child’s smartphone addiction:

  • Do not use Smartphone as reward or Distraction
  • Create a media plan
  • Prioritize other things
  • Break time
  • Active supervision
  • Bond with your child
  • Maintain a strict smartphone schedule
  • Indulge them in activity-based learning
  • Be a great role model
  • Set passwords
  • Encourage face-to-face communication Communicate with your child
  • Say no to technology as an emotional pacifier
  • Encourage playtime

Explaining above topics

Kids have many energy and it should be invested effectively. ensure your kids do something active frequently. Indulge them in mini strolls and stretching exercises every 30 mins. Bodies need to move and habits form young. Encourage them to maneuver. It’s important to interrupt up screen time and move around.

Many parents spend most of their time on their smartphones but tell their children to not use them. In these cases, children are absolute to follow in their parents’ footsteps. Follow what you preach. Be a good model for your child by limiting your smartphone usage. Find longer to spend along with your children by interacting, hugging, playing with them rather than just gazing a screen.

How to protect kids from smartphone?

Along with the above-mentioned ways to remain your child off from the movable, you’ll also confirm of the following points to protect him from the harmful effects of mobile radiation.

Use a conveyable with an occasional radiation level: With the use of smartphones becoming frequent, it’s better to buy for one with a coffee Specific Absorption Rate (SAR) value. The SAR value states the number of radiation absorbed per kilogram of body tissue. SAR value could also be checked by dialing *#07#. In India, the utmost SAR level allowed is 1.6 W/kg.

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