Distress Massage

People appreciate the care they receive from their health care team, but many also want to take a more active role in managing their disease. However, for some people it may be difficult to deal with distress on their own. Don’t hesitate to talk with your health care team when you have distress that is difficult to deal with. Remember that each person is different, and you can work with your health care team to find the best course of action for your situation.

Do’s and Don’ts

Here are some expert opinions on how to massage distress, including tips that might be helpful and some actions that might be harmful.

Rely on methods that have helped solve problems and crises in the past.

You have to know that almost all of us need to have people we can go to when we need help. Find someone you feel comfortable with to talk about your illness. In times when you prefer not to talk, relaxation techniques, meditation, music, or other calming activities may help. Do what has worked for you before. If this is not working, find another coping method or seek professional help.

Tackle the disease “one day at a time”.  Try to put worries about the future behind you. The task of coping with cancer is often less daunting when it is broken down into “everyday parts” that are easier to This also allows you to focus on making the most of each day despite your illness.

Go to support and self – help groups if they make you feel better .

 Leave any group that doesn’t help you feel better.

Find a doctor who allows you to ask all the questions you want. Make sure there is a mutual feeling of trust and respect. Insist on being a partner in your treatment. Ask what side effects to expect and be prepared to deal with them. Problems are often easier to deal with when they are anticipated if and when they occur.

Explore spiritual and religious practices, such as prayer, that have been helpful to you in the past . If you don’t consider yourself a religious or spiritual person, get support from whatever belief system you value. This can provide comfort and even help you find meaning in your illness experience.

Keep a personal record of your doctors, as well as all treatment dates, lab results, X-rays, other imaging tests, symptoms, side effects, medications, and general medical condition. Having information about your cancer and its treatment is important, and there is no one better than you to keep this record.

Write a personal journal if you have the need to vent without holding anything back. It can help you come to terms with your situation, and you’ll be surprised how helpful it can be.

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