What are the benefits of Matcha tea?

Matcha has been gaining popularity in recent years because of its bright green color and health advantages. It also makes a great latte. Matcha is not part of the traditional green tea family. However, it is unique. Matcha is a powder made from ground-up tea leaves, which is different from traditional green teas. Matcha has a higher level of nutrients than traditional green teas.

You might be tempted to make matcha latte a regular habit. Continue reading if you are looking for this amazing tea in Dubai and are interested in knowing about the amazing benefits of matcha tea.

Health Benefits of Matcha Tea

• It is high in antioxidants

Antioxidants reduce oxidative stresses by removing bad molecules from the body. Matcha and green tea in Dubai are high in antioxidants. According to a study in Food Research International, “Tea also has flavonoids,” which are compounds that have antioxidant properties and many beneficial effects. “Tea Flavonoids reduce inflammation, have an antimicrobial effect, and prevent tooth decay.”

• You’ll have more energy with this tea than with any other type.

It is stated that matcha powder has three times as much caffeine as other types of brewed teas. Black tea has 47m calories per cup. Green tea is 28 mg and matcha is 70m caffeine. It has about the same energy benefits as coffee but slightly less than coffee (which contains around 96mg of caffeine per cup).

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• It can help you be more productive.

In a study published by Food Research International people who drank matcha, not just green tea, showed an increase in attention and processing speed. The results of the special combination of L-theanine and epigallocatechin gallate (EGCG), showed a slight improvement in attention and processing speed an hour later. This is likely to be due to caffeine and L-theanine.

• Matcha could fight cancer

Although no research has been done to prove matcha’s anti-cancer effects, scientists have been studying tea’s relationship with health for years. Previous studies have shown that the powerful antioxidant EGCG can help prevent cancer and slow down colon cancer cell growth. Another study shows that green tea in Dubai can be used in conjunction with anticancer drugs. The magic compound in green tea, EGCG is what might stop cancer cell growth and kill malignant cells. Benefits of Matcha Tea are a lot to explore.

• Drinking green tea can help reduce cholesterol

Although science has not yet determined why a 2016 review of studies indicates that EGCG may be responsible for a substantial reduction of bad cholesterol.

You might consider adding matcha to your weight loss plan. EGCg, caffeine, and other stimulants work together to increase metabolism and reduce calories burned daily. Matcha tea uses fat for energy. Green tea catechins stimulate the body’s thermogenic fat-burn activity.

• Matcha tea may improve cardiovascular health

Matcha tea powder may be more effective than steeped green tea when it comes to heart health. However, matcha alone isn’t enough to ensure a healthy heart. Experts recommend that you eat a healthy diet, which includes whole grains, fruits and veggies, fish, and low-fat, high-sodium, cholesterol foods. A healthy heart is as simple as eating right and exercising

• Great for immunity

Matcha tea strengthens the immune system and prevents the infiltration and growth of bacteria and viruses. EGCg, an antioxidant made from catechins, protects the body against various viral and bacterial infections. EGCg binds to the cells in the body and stops the growth of many disease-causing microorganisms such as the hepatitis virus, herpes virus, influenza A virus, and strep throat bacteria.

• Matcha for arthritis

Matcha tea is a popular choice for patients suffering from arthritis. All types of tea are rich in polyphenols, which are compounds found in plants that have strong anti-inflammatory effects. Studies show that green tea can also help preserve bone and cartilage.

Polyphenols in green tea are antioxidants that can reduce inflammation and slow down cartilage loss. Antioxidant-rich green tea in Dubai may help prevent the onset or severity of arthritis. Good matcha will make your wrist feel better, no matter how sore it is.

Wrapping up

After reading about all the health benefits that matcha powder has, you might be wondering if matcha should be your daily choice instead of other caffeinated teas. The answer is, if you are looking for a substitute for your morning coffee or afternoon, then matcha tea in Dubai is the best option.

But keep remembering that many of the claims of health benefits are not supported by clinical trials. So, always talk to your doctor if you have any questions or if you want to try matcha for a particular condition.