Top 20 Supplements and Herbs That Are Proven to Speed Up Metabolism

Looking to boost your metabolism? Many people are in search of ways to work out smarter and eat healthier, but for those who want a little extra help, there are some supplements and herbs that have been proven to speed up metabolism. This blog post will take a look at 15 supplements and herbs that can get your body moving in the right direction.

It’s no secret that a slow metabolism can make it difficult to lose weight, which is why many people turn to supplements and herbs as a way to give their metabolism a boost. But not all supplements are created equal and some can actually be detrimental to your health.

That’s why we’ve done the research for you and compiled a list of 20 supplements and herbs that are proven to help speed up your metabolism – for real! From cinnamon to green tea extract, these natural remedies can help get your metabolism going in the right direction. Read on to find out more about these powerful ingredients, how they work, and how best to add them into your diet.

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Top 20 Supplements and Herbs That Are Proven to Speed Up Metabolism

Are you looking to increase your metabolism? Many people are searching for ways to give their body a healthy boost, and there are plenty of natural supplements and herbs that can help. In this blog post, we’ll take a look at 20 supplements and herbs that have been proven to speed up metabolism.

From green tea extract to guarana, here’s a list of the top 20 supplements and herbs that will help get your metabolism working for you:

Green Tea Extract

Green tea extract is rich in catechins, powerful antioxidants known for their ability to increase fat burning capabilities.

For starters, green tea has long been hailed for its metabolism-boosting properties. Numerous studies have found that regular green tea drinking can increase your metabolic rate by up to 4%, which is why it’s become popular among fitness enthusiasts. Additionally, it’s packed with beneficial antioxidants and phytochemicals that can help combat inflammation and offer various other health benefits.


Caffeine is probably one of the most popular substances used to boost metabolism. It works by blocking certain chemicals in the brain and increasing energy expenditure so you burn more fat throughout the day. Be sure to avoid excessive caffeine intake though – drinking too much may lead to restlessness, insomnia, headaches and irritability.


Garlic contains allicin – a powerful antioxidant that helps regulate cholesterol levels and decrease inflammation within the body. Garlic is best consumed raw so try adding it into salads or sauces for an extra nutrient boost!

Omega-3 Fatty Acids

It’s a great supplement for increased metabolism is omega-3 fatty acids. These essential fats are not only great for overall health but they help reduce fat mass while regulating hormones like leptin – which helps control appetite levels in the long run! You can find omega-3s in fish oil supplements or in wild caught fish such as salmon or mackerel.


Turmeric root is well known for its anti-inflammatory properties but did you know it also acts as a natural metabolism booster? Turmeric contains curcuminoids – active compounds believed to increase bile production (which aids digestion), while stimulating liver enzymes responsible for breaking down toxins found in food we eat every day!

Maca Powder

Maca powder is an ancient superfood originating from Peru and known for promoting energy balance & endurance during workouts! Scientists believe maca works by increasing glucose oxidation– aiding muscle cells during exercise sessions as well as helping regulate hormones involved with muscle building (like testosterone). This makes maca perfect if you’re into weightlifting or HIIT training!

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This herb contains caffeine, which stimulates the central nervous system and boosts your metabolic rate.


Copper helps with energy production within cells, which results in increased metabolic rate.


Chromium is an essential trace mineral needed for normal blood glucose levels, but it has also been found to boost metabolic rate if taken in appropriate doses.

B vitamins

B vitamins like B1 (thiamine), B3 (niacin), and B6 (pyridoxine) are important for energy production, which speeds up metabolism as well as digestion.


Another key mineral, magnesium plays an important role in regulating metabolism levels by helping convert carbohydrates into energy rather than fat storage.


Used traditionally to increase vitality and reduce fatigue, ginseng can be taken daily and is known for its ability to boost metabolism as well as manage stress hormones that can slow down weight loss goals when elevated too high over a period of time.

Ginseng is a popular supplement used for boosting metabolism because it increases energy levels while also decreasing hunger cravings. It also helps regulate blood sugar levels while improving your physical performance during exercise sessions. However, ginseng should be taken with caution since consuming too much can cause side effects like headaches or dizziness.


Found in the gum resin from the mukul tree native to India, guggulsterones have been studied extensively for their potential effects on weight loss due to its ability to enhance fat burning abilities of the body   .

Cayenne Pepper

Not just a spicy condiment used commonly on dishes like pizza or tacos! Cayenne pepper contains capsaicin which has been proven effective at increasing resting metabolic rates. Cayenne pepper is renowned for its ability to turn up the heat on any meal – literally! Its spiciness comes from capsaicin – an active compound that boosts thermogenesis (the process used by your body when converting nutrients into energy) leading to increased calorie expenditure throughout the day! Plus, cayenne pepper helps reduce overall cholesterol levels too!


A healthier alternative sweetener compared with white sugar or artificial sweeteners such Honey helps boost energy levels when combined with other ingredients like lemon juice or warm water.

Yerba Mate

Native to South America yerba mate is known locally as “the drink of the gods” due its various health benefits including its ability increase thermogenesis – heat produced by our bodies – resulting in more calories burnt.    


This fragrant yellow spice has long been used in traditional medicines across Asia but has recently gained popularity amongst Western countries due its powerful anti-inflammatory abilities it can also assist with reducing fat mass by boosting metabolisms through its active compounds curcuminoids.

Garcinia Cambogia

A small pumpkin shaped fruit native southeast Asia garcinia cambogia extracts contain hydroxycitric acid (HCA) which works best when paired with other ingredients such chromium picolinate zinc carnitine and niacinamide most effective way consuming HCA due fact it needs plenty water dissolve properly allowing absorption into bloodstream effectively so don’t skimp out water intake taking this supplement.   

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Like many medicinal spices ginger has wide variety health benefits ranging digestive aid reducing inflammation even aiding weight management through enhanced thermogenesis therefore accelerating burned during exercise.

Ginger root has also been linked with increased metabolic activity thanks to its thermosensitive properties! This means consuming ginger root can raise core body temperature – burning more calories even while at rest! Ginger also offers various other health benefits like improved digestion health and better blood sugar control over time!


High fiber content seaweed makes great snack option between meals since increases satiety decreasing overall calorie intake while adds several minerals trace elements vitamins body needs keep going optimal levels plus contains Iodine helps regulate thyroid hormones associated regulation basal metabolic rate meaning more efficient way use store eat food thus speeding up metabolism.


For those looking to boost their metabolic rate naturally without compromising their health, these 15 supplements and herbs may be worth considering! Not only do they help speed up weight loss efforts but many offer additional benefits regarding improved overall wellbeing too!